常听说NLP能帮助我们改变习惯、面对恐惧、了解人类行为,但我没有真正地、深入地去研究它,只是一直有读一些零碎的文章。显然它的确勾起了我的兴趣!现在我正在读的一本书是关于NLP和它如何能帮助我们改变习惯、解决埋藏在我们潜意识里面的问题。我期待这本书真的能够帮助我改掉坏习惯、改正思想、和克服自己的恐惧感!

刚才读到一段令我觉得值得沉思的句子。它大概是说:大部分的问题都是我们“想象”或“幻想”出来的;同样地,如果能够“想象”出答案或解决方案,这是的确有助于我们解决此问题或恐惧。


我很确定现在我所表现的能力,是远远低于我所拥有的能力。我的确能有更好的表现,只是顾虑得太多了,这些顾虑甚至渗进了我的潜意识,影响了我的正常人生。我一定要克服它!继而发掘和激发我的潜力!

人很奇怪. 对陌生人客气,对亲密的人发脾气.

Humans Are Weirds!


从来劝导别人自己劝导自己简单!

当身边的朋友和他们的家人有冲突或不满,甚至对家人发脾气时,我总是能够很冷静地给予他们理智且客观的意见或劝导。相反的事情发生时,他们也能如此安慰我。


天下没有不真心关心你的家人!

我能明白、我能谅解。只是,当我身处在类似的情况时,我还是会无法控制自己的发了脾气。


顺便一提:今天是戒烟的第四天(不包括在这三天之前几天的适应期)。

虽然今天发生了一件令我感觉愤怒和心情紧张的事件,还好还能调整自己的情绪,避免了破坏我的戒烟计划。

继续撑下去吧!

Trying is a must, resilience is the key!

I'm actually quite surprised that I tried new things recently. I've tried kickboxing, ice skating and swimming. Without her, I might not have the motivation to force myself doing all these. While doing these new activities, I found out that myself is actually able to do it but have never try to do it on my own will.



Kickboxing is an activity I have done for over a month long so far. So far so good. It's good for me to exercise, lose weight and build up body. And, before this, I have never been able to do push-ups for more than 5 times continuously - now I can consistently do it for almost 10 times. I'm practicing it for at least 5 times for 2 sessions daily.


Introvert/ISTJ vs Unplanned Invitations

As an ISTJ, where "J" (Judgement) refers to someone who tend to plan activities and make decisions early, I'm weak at handling sudden cases or unplanned invitations. While most of the times I would compromise and accept those unplanned invitations, I actually feel quite uncomfortable and energy-draining when I had to face it - another introvert's issue. What makes me more unhappy is that no one around me in real life seems to understand this. This is why many people would think I'm not flexible to their surprise invitations, or rather think I'm just not sociable - even though this is not the case.

I understand that the world is full of uncertainties and unplanned occasions. This is why I would think my MBTI personality - ISTJ - is the cause of the frustrations I get/face in real life.

I have started to get used to unplanned invitations since long ago. I'm not trying to surrender myself, I'm just thinking to change a behavior that might adversely affect my social life and friendships.

I need comprehension, my lovely friends!


From Penang to Sekinchan | Raya Holiday 2015

Sekinchan is one of the best destinations for tourist who sought for a one-day trip or weekend getaway in Malaysia! It is well known as a fishing village as well as paddy farming. As such, you would love it if you are a nature seeker.

After brief planning, I made my drive to there from Penang during this Raya holiday. This should be my first time travelling alone, and I had fun doing it. Looking forward to the next weekend getaway trip alone!

Landmark of Sekinchan


31.05.2015 Sunday Hiking

Waking up in the Sunday morning, it was raining but stopped when I was about to go out to drive to Botanical Garden for hiking. Looks like the rainy day did not stop my will to go hiking today! :)

While I was driving through Greenlane, it was still drizzing there, but again it stopped when I reach Penang Botanical Garden. Due to the weather, maybe, not many cars there so I could park my car at a nearer space. There were still a lot of people jogging and brisk walking at the garden.

Banner of a Zumba activity.

陈奕讯《人车誌》

When I'm bored, I like to drive around with my car. I mean driving around with no specific direction or destination, just following my intuition.

I did this again tonight, driving alone in the highway. And I just let my mind wanders around everywhere.

There is an Eason Chan's song that can best describe this feeling: 人车誌. And, thanks to Wyman for writing this song lyrics!


我有车 我有压抑 需要发射
我与车 结合一体 感觉快些
我爱车 似个圣堂 开到半夜
跳上车 对着表板 祷告那些 难题
想想 如何 转弯 攀山 落斜


There is always a song to listen to or sing when you cannot describe that feeling! 👍

30.05.2015

30/5/2015, 5.25AM.
I was listening to radio on Penang bridge, playing this song:


Let's Blog!

Back to my University time I used to have some friends who blog. But as the social media become so popular and convenient, they have turned to using social media, all of them have stopped writing blog.


One thing I love about blogging is it allows us to write from our heart, people write what they don't usually tell everyone, except maybe their closest friends. When you know them in real life, they might not tell you their thoughts and real feelings. Instead, some would prefer to write on their blogs because they feel they don't know how to or cannot tell people. Some are even reluctant to tell their friends. That's when blogs come in place - for them to write.

They expect nobody would purposely go to their blogs just to read them complaining or mumbling about very random things or people. As such, ones should be more comfortable to write their feelings down in blog. Anyway, only people who really care would like read your boring diary!

As my good friends always say, I'm a good listener. Thus, I'm one of the million who would still read my friends' blogs. Really #oldskool I know!
:)


Childhood memory - Mini 4WD Racing Car

A school friend shared a photo which reminds me of my childhood - a Mini 4WD Car!



During primary school, me and my classmates used to be fascinated about this mini racing car. I can still remember clearly that it was sold at RM4.90 each. My daily pocket money was RM2 per day, which is enough for us to spend at school canteen for our breakfast. By the way, a bowl of mee soup was only RM1, and RM0.50 for a cup of drink. In order to save enough money to buy the mini 4WD car, we would skip buying drink at canteen. After doing so for 5 days, we would then have enough money to buy the car!

Throwback!

Little Big Master 五个小孩的校长

Little Big Master 五个小孩的校长

Little Big Master (五个小孩的校长) is definitely one of the most touching movies I have ever watched. And, it's a adapted from a true story - which makes it even more inspiring! Had a great day today watching this movie at GSC Gurney Plaza, Penang, after hiking at Penang Hill this morning!


Little Big Master 五个小孩的校长

Synopsis

The story begins with a headmistress who resigned from her job at a high-profile kindergarten, after feeling fed up with the way the kindergarten operates - which only focus on students' academic results rather than mental development. After watching news about a kindergarten which is going to be closed down due to shortage of students. After meeting the five cute and obedient students, whose family cannot afford them to transfer to other better kindergarten, the passionate headmistress then decided to teach the children.


The Trailer

Happy Sunday

How a happy weekend should be like? I bet it differs from man to man.

Morning is always the most important and significant time of a day. I like to spend morning in my own way. Waking up very early and go for jog, then have breakfast with a cup of coffee/nescafe while reading newspaper (better without smoking >.<' . My favorite column: Sunday Starters in The Star newspaper published every Sunday. Then, go home to do house cores, e.g. cleaning up room, washing clothes, etc. Next, have a shower to freshen myself and then take a nap.

The rest of the day would be reading or movie time and prepare for the next working day a.k.a. Monday Blue.

👍👍👍

That's how happiness means to me. #simplelife

Hiking in Penang - Cherok Tokun Hill

Hiking has became one of my favorite exercises since I moved to Penang. Few hiking spots where I went to, so far, are Penang Hill, Cherok Tokun hill, and Berapit hill. Sometimes I hike alone, although most of the times I would hike along with friends - both of which I'm fine with. When you hike with friends, you chat and laugh together, and you can have more motivation especially when you feel like giving up. When hiking alone, the good things are you can focus on enjoying the surrounding environment and for self-thinking.

This morning I went to hiking at Cherok Tokun hill, alone. And, when you are alone, you can have more time to enjoy the beautiful scene and watching fellow hikers who come in group or family.

#Diary #20150330

Damn it. Can't sleep pulak. So here I am to write.

Last few days were enjoying and memorable, with a short trip to Genting Highlands and attending company's annual dinner at One World Hotel.

On Friday, there was a short one-night trip to Genting, where I remember the last time I went there was like a decade ago with my family. Which that time I was still an under-age to enter into the casino. Instead, I was wandering outside of the casino with my cousin brother. This time we did enter into the casino, though did not gamble. Oh my first time! However, our whole trip there were like focusing on eating and walking around, not to mention playing games in the Arena and playing bowling and pool. So thankful that I was brought by my colleagues to these adventures and exploration. They must have a very happy childhood.

Penang Book Fair 2015 - The Big Bad Wolf Sale

PENANG Here We Come | The BIG BAD WOLF Sale 2015


Calling all book lovers! The Big Bad Wolf Sale is back in Penang, Malaysia again! Do not miss out this 10-day book fair at Penang Times Square, with additional 5% discount for Hong Leong credit cardholders.


Kia Si Lang Low Prices | The BIG BAD WOLF Sale 2015


Resources for Guitar Beginners

I'm going to share few useful resources for guitar beginners.


1. Alan Robinson YouTube channel

Videos of teaching how to play guitar for a song in details, step-by-step. First, he shows all chords you're going to use in playing the song. Then, he'll start with playing the full song at normal speed - with singing. Finally, he'll play the full song at slower speed - so that you can catch up & play together once.

YouTube: https://www.youtube.com/user/guitartutorman/featured
Website: http://guitar.freemovies.co.uk/



2. 吉他谱 www.jitapu.com

吉他谱 www.jitapu.com

A website full of Chinese songs' guitar tabs.



3. ultimateGuitar.com


Guitar tabs for English songs.



4. Guitar Tuna - The Ultimate free Tuner

Very useful Windows Phone app (which I'm currently using) to tune your guitar and etc.

Also available in iOS store: Guitar Tuna



Happy Learning Guitar!

TVB连续剧《先生贵性》

最近似乎没有什么吸引我的港剧。无趣之下,随性地在CD店里逛逛,结果让我发现到一部15年前的港剧先生贵性,随后就买下了它。

先生贵性 | 简介、人物关系
先生贵性 | 简介、人物关系